Posted on 04th October 2018

JTV HK - 1 minutes Soothing yoga

Long-term stress can make the brain and nervous system have a serious impact.

Yoga teacher Delia Leung teaches you to use the "Surya Namaskara" yoga to promote the nutrients in the blood to the brain. Let the nerves and thoughts get relieved. Watch the video.


Interviewed by JTV HK

Venue by Finest Design Nest